It is proven that doing Yoga can actually help you feel better. It is a tool to influence your mind and also the body’s chemistry giving you the chance to focus on yourself. Scientifically speaking yoga will allow you to raise neurotransmitter levels. Low levels of neurotransmitters are known to cause depression among people.

Here are few poses to try out:

1. Child Pose

This is a pose where you kneel like a child with knees slightly apart. Allow your forehead to rest on the ground. Breathe 5 deep breaths
 

1. Reclined Hero’s Pose

Recline back keeping your knees together (as shown in the picture). Stay in this pose for approximately 10 breaths.
 

1. Legs Up Wall Pose

Once you sit next to a wall, lie down on your back. Arms on the side and palms can be either up or down. Do this for 5 breaths or as long as you like.
 

1. Bow Pose

Bend your knees and take hold of outsides of your ankles. Keep your knees apart and press feet into hands. Lift your chest off the ground. Think this is difficult? Try the locust pose instead. Breathe 5 deep breaths.

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2. Dancer Pose

Shift weight into one leg and bend your knee and grab the inside of your calf. Press your foot gently to your hand. One arm to be kept straight. Once one side is completed, switch to the next. Each stance 5 deep, long breaths.

part from the above-mentioned poses. There are various other poses you may want to check out. Tree with a back-arch pose, Wheel pose, Headstand pose, Shoulder stand pose and Fish pose are some of them. You may also want to try out the twisting yoga poses which also helps digestion and increase blood flow.
Another trick is to take in really deep breaths. 30 deep breaths into approximately 3 rounds of breathing will help you take in more oxygen and relax. This could be a better training for your body to positively react to stressful situations.

Purchase your yoga mat from Softlogic GLOMARK and start working on those poses. It’s time to open up and say OM!