- Get enough sleep
- Time to give up that nightcap
- 8-hour caffeine pause
- Start your own evening routine
- Keep your clothes ready
- Prepare you breakfast in advance
- Turn-off screens 2 hours before bed
- White noise
- Don’t HIT SNOOZE
From exercising in the morning, scheduling meetings early morning to not sleeping in on weekends there are plenty of ways to wake up early in the morning. If you’re a night owl, getting used to this routine may take some time and a lot of getting used to. However, if you start making little changes to your lifestyle, you will be able to gradually get used to waking up early.
Wake up early and conquer your day!