- Cutback on unhealthy foods the right way
It is always important to replace your unhealthy habits with healthier alternatives. For example, if you love to eat your daily dose of fried chicken, swap it with a grilled salmon instead.
Healthy fats are essential for your new diet. But, don’t switch for the sake of switching; ditching bacon for pancakes or doughnuts will not lower your health risks.
What better way to be in charge of what you eat? You’ll be extra careful about the calories and what you add. The chance of adding unhealthy fats, preservatives and sugar is way less if you prepare your meals at home.
- Drink adequate amounts of water
It is essential to drink water as it helps to flush out the system of toxins and waste. Always remember the 8 glasses (2 litres of water) per day rule.
Eat only the amount of food your body needs. If you feel stuffed at the end of each meal, then you are doing it wrong. Make note: eating in moderation does not mean that you eat a healthy lunch or dinner followed by cheesy pizza,
daily.
Say no to that huge plate of rice! When serving a meal at home, use smaller plates, and add more leafy greens, meat or fish as opposed to your rice portion. If you still feel hungry, follow up with some fruit. If you are eating out, make sure to pick a small-sized portion or split a dish with a friend (a trick to save some money as well
